Rib Ragu Recipe - Low Carb powerful keto formula Diet Winter Meals - inspired by the hearty Nigel Slater recipe and made into a healthy Ketogenic Diet friendly low carb comfort food. This is one of those recipes I stumbled upon that looked AMAZING and was easy to convert to a low carb friendly version. The meat just falls off the bones and is perfect over a bowl of cauliflower mash. Or, you could enjoy the rib ragu with zucchini noodles made with a spiralizer. This recipe is the perfect low carb winter meal. A hearty and warming bowl full of comfort. 1. Heat a little coconut oil in a large saucepan. 2. When hot, add the chopped garlic and onion. 3. Cook over medium heat, until slightly softened and translucent. 4. Add the beef ribs and cook, in batches, until they are all browned. 5. Once all the ribs have browned, pour over water or stock to cover and add salt/pepper or powerful keto formula seasoning to taste.

6. Bring up to the boil, reduce the heat and simmer over low heat for 3 hours. 7. Once cooked, remove the meat from the bones. 8. Serve over cauliflower mash or zucchini noodles. Here’s the video where you can watch the recipe being prepared, step by step. Hit play below or click here to watch on YouTube. I launched the Quick Start To Keto Diet recently to help those of you wanting to start the Keto Diet but not sure how to begin. It’s the helping hand I would have loved when I started and I put it together to help you. Click here to learn more. Subscribe to receive the FREE weekly newsletter, packed full of easy recipes and food inspiration plus exclusive, subscriber only content. Click here to Subscribe by Email. Disclaimer - this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Salmon roe is here. There are many names for caviar from fish eggs to roe. Some of you guys might have gone to a sushi restaurant and seen ikura, masago or 2b go on the menu, but caviar is technically supposed to be from wild beluga sturgeon in the Caspian Sea. Now caviar is used as a general term for any salted fish eggs. What they do is they take the egg sac out of the fish. They separate the eggs from the membrane they lightly salt them, and then they either put it in jars or cans. Freeze, it refrigerate it whatever caviar might just be the healthiest food on the planet. Just like liver, it contains all of the vitamins, minerals, elements and fatty acids. Our bodies need, in their most bioavailable form the animal form. The nutrients in certain plant foods require conversion in the body, whereas the nutrients from animal foods are directly absorbed.

The main discrepancy between liver and fish eggs is that liver has a substantially higher vitamin A retinol content and fish eggs have much higher omega-3 fatty acids. Epa and DHA. The DHA in fish eggs is actually in the phospholipid form, which is said to pass through the brain, much easier and be absorbed better, but that’s never actually been proven. In a study I found out about fish eggs in Weston prices, book nutrition and physical degeneration. It’s a book about a dentist who explore native people that were still living off of the land, their natural diets. These people actually used fish eggs as fertility and nutrition for pregnant women, nursing women, children during developmental stages for its incredibly high nutrient content. If indigenous groups did not have access to fish eggs, they would always have another high nutrient food, maybe some type of shellfish, fatty insect or organ meat in Alaska. When food is plentiful, full and bears have fattened up, they actually killed the salmon and only eat the brain and the eggs of the salmon.